Monthly Archives: April 2013

Semen Enhancement Meal Items

In married relationships, the fertility of the couple is very important. A man and a woman enter a relationship because they both have the goal to create a family of their own in the future.

However some couples get to experience problems when it comes to conceiving a child. Sometimes the problem would be on the woman’s part while on other times, it would be on the man’s part.

The amount of sperm that a man ejaculates would have an indication on his fertility. If this amount would decrease significantly over time, this would cause a man to worry.

The natural volume of semen that a man must ejaculate per ejaculation would be around 3-5 mL. Any amount below this would definitely cause a man to worry.

Good thing that the volume and quality of semen can be attributed to many physical factors and can be easily altered. Even the food that a man eats can contribute to the volume and quantity of the sperm cell.

Below are the common meal items that one can take to increase the semen volume.

  • Water

To be able for the body to function properly, it is important that a person must be fully hydrated. It has been advised that a person should take in around 8 glasses of water a day to make sure that he is well hydrated.

Having enough water content in your body will allow sperm production to occur normally and in maximum quality and will definitely contribute well in the quality and volume of your semen.

  • Meat

A hungry man holding a knife and a fork ready to eat a stack of raw steakIncluding meat in your diet would have a great impact on the quality and quantity of a man’s semen. What meat makes a great meal for men is that it contains a lot of great nutrients that is needed for semen production.

It contains the amino acids arginine and carnitine that the body would need to increase the testosterone levels that are needed for optimal semen production.

Meats that are high in protein are red meats, poultry and tuna. Meat items that are also rich in zinc are also very helpful in semen production since this element is part in the process of sperm maturity and motility.

According to studies, each ejaculate of a man would naturally contain 1-4 mg of zinc.

  • Nuts

Aside from meats, nuts are also rich in protein and zinc which is essential for sperm production. So if you haven’t included nuts in your diet yet, then a cup of nuts would probably be a great help if you wish to increase your sperm quality and quantity.

  • Fruits and Vegetables

Of course, the ever healthy fruits and vegetables would also aid in the production of quality semen. A lot of fruits are rich in proteins needed for sperm production.

Green leafy vegetables are also rich in zinc that also helps in the maturation of the sperm. Some example of fruits and vegetables that you can include in your diet would be guava, watermelon, pink grapefruit, spinach, okra, broccoli and many more.

Ten Weight Loss Tips for Men

Losing weight is now a trend that many people does. The fact that every person wants to achieve that good looking and slim body makes almost every person addicted to losing weight.

They would go to the gym to do some exercise training or take diet pills or both just to achieve the body that they dream of.

Since the fat content and body composition of men is quite different from women, men should have a slightly different weight loss technique that they do in order to achieve their goal.

Below are ten tips that a man can do if he wants to lose weight safe and fast.

  1. protein smoothieBefore going out to celebrate and eat out with friends, try taking a glass of protein smoothie. If you don’t know where to buy one, then you could probably make one at home by blending a couple of fruits all together. You will not only able to enjoy the taste but it will make you feel fuller and that you won’t be able to eat a lot when you are out there eating.
  2. You can also choose to do an “after 9” diet (or probably another different time that you may choose). This “After 9” diet simply means that you are not to eat anything after 9 in the evening.
  3. If you drive a car and have to go somewhere, make sure to park somewhere far from the entrance of the building or establishment. This walk from your car to the entrance will allow you to do a little exercise.
  4. Cheat day! Choose one day of the week that you will have a cheat day. Some people usually choose their cheat day during Fridays since this is the most tiring day of the week. When on the cheat day, it does not mean that you have to over eat and indulge into everything. Just eat that certain food product that you don’t get to eat during the normal days.
  5. If you don’t do exercises at all then it is best to start working out on the weekends. Soon you will be addicted to exercising and will be a one step closer to your goal.
  6. If you are a fan of microwavable items and don’t like cooking, the next time you go out on a grocery shopping make sure that your products are fat-free. These food items will be healthy and easy to cook.
  7. Think that your stomach will burst every time you add something to eat. In some people, this is effective.
  8. If you don’t want to have a cheat day, you can work out on a Friday instead. After working out, you will then forget about eating.
  9. Before eating your salad, put the dressing aside, dip your fork and then get salad. In this way you will be able to enjoy the taste of your salad without eating too much dressing.
  10. Take the stairs especially if your office our unit is only up on the 5th floor. This will provide you with a little exercise.

Tips for Choosing a Natural Male Enhancement Program

There are a number of men out there that might have tried doing a lot of methods just to increase their penis size and enhance their sexual performance.

Manufacturers even have created a lot of products that promises to make your penis look better. However a lot of these products are not truly effective and using them will just make your wallet go empty without doing any benefits on your penis size or with your sexual life.

So if you are one of those who have given up doing these male enhancement products, there are still natural means that you could do to be able to achieve your goal.

You can search over the internet the many different ways of penis enhancement and the best thing to do is to stick to a single goal that truly works for you since changing methods won’t really do you any good.

So if you are now ready to choose the best natural male enhancement program out there, below are the tips that you have to remember when choosing that perfect male enhancement method.

  1. pillsBefore deciding to choose that particular natural male enhancement program, go through the entire process (that means knowing what you are going to do from beginning to end) and determine if it is truly an all-natural process. Some male enhancement programs only present you the early and natural portion of the program but somewhere in the middle, they would require you to buy a pill or a product that you have to use. Ask questions and choose carefully before dedicating yourself to a certain type of natural program.
  2. The second question that you have to ask to yourself is that “am I able to commit to it?” A lot of these natural male enhancement programs would require you to do the exercise or method for at least ten minutes a day. Do you have 10 minutes to do this? Can you insert this type of method for a particular time of your day? Being able to dedicate yourself to the process of the program will be the key to the success. If you can give extra time and effort for it, you will definitely enjoy your penis size in a few months’ time.
  3. The last portion to have a successful male enhancement program is to start early and start now. If you can’t start as early as today or tomorrow, make sure to add this program to your daily schedule and always remember not to miss even just one session or one day. You can put this program before you go to bed or after you wake up in the morning. Also if you are able to have a successful outcome at the end of the entire process, you can either share the technique to your friends or you can write it on the internet so that people would patronize these natural methods more than wasting their money on male enhancement pills, creams and others.