Category Archives: Semen Enhancement

Semen Enhancement Meal Items

In married relationships, the fertility of the couple is very important. A man and a woman enter a relationship because they both have the goal to create a family of their own in the future.

However some couples get to experience problems when it comes to conceiving a child. Sometimes the problem would be on the woman’s part while on other times, it would be on the man’s part.

The amount of sperm that a man ejaculates would have an indication on his fertility. If this amount would decrease significantly over time, this would cause a man to worry.

The natural volume of semen that a man must ejaculate per ejaculation would be around 3-5 mL. Any amount below this would definitely cause a man to worry.

Good thing that the volume and quality of semen can be attributed to many physical factors and can be easily altered. Even the food that a man eats can contribute to the volume and quantity of the sperm cell.

Below are the common meal items that one can take to increase the semen volume.

  • Water

To be able for the body to function properly, it is important that a person must be fully hydrated. It has been advised that a person should take in around 8 glasses of water a day to make sure that he is well hydrated.

Having enough water content in your body will allow sperm production to occur normally and in maximum quality and will definitely contribute well in the quality and volume of your semen.

  • Meat

A hungry man holding a knife and a fork ready to eat a stack of raw steakIncluding meat in your diet would have a great impact on the quality and quantity of a man’s semen. What meat makes a great meal for men is that it contains a lot of great nutrients that is needed for semen production.

It contains the amino acids arginine and carnitine that the body would need to increase the testosterone levels that are needed for optimal semen production.

Meats that are high in protein are red meats, poultry and tuna. Meat items that are also rich in zinc are also very helpful in semen production since this element is part in the process of sperm maturity and motility.

According to studies, each ejaculate of a man would naturally contain 1-4 mg of zinc.

  • Nuts

Aside from meats, nuts are also rich in protein and zinc which is essential for sperm production. So if you haven’t included nuts in your diet yet, then a cup of nuts would probably be a great help if you wish to increase your sperm quality and quantity.

  • Fruits and Vegetables

Of course, the ever healthy fruits and vegetables would also aid in the production of quality semen. A lot of fruits are rich in proteins needed for sperm production.

Green leafy vegetables are also rich in zinc that also helps in the maturation of the sperm. Some example of fruits and vegetables that you can include in your diet would be guava, watermelon, pink grapefruit, spinach, okra, broccoli and many more.

Basic Semen Enhancement Solutions

Guys are anxious by modern society to be virile. The capability to dad kids is a testimony to one’s becoming a man. Therefore, guys need to sustain the high quality of their semen.

When they have inferior quality semen, they are going to not have the ability to impregnate wives, which consequently can result in depression symptoms.

For this reason, it will be strongly recommended that guys look for methods to ensure that their semen is good if it is far from, discover methods to develop it by a number of semen improvement options.

It will be a very important thing that you have many different ways for semen to be enhanced.

Kegel exercises

The kegel muscles are a number of muscle workouts that will help develop sperm count. Kegel muscle groups are available in the groin so they are recognized to sustain the high quality of the penis muscle mass.

Nevertheless, apart from enhancing erections, a wholesome group of powerful kegel muscles additionally induces the sperm development of a regular human male. Consistent kegel muscle workouts really can assist in enhancing poor sperm generation in lots of men.

Horny Goat Weed Plant Extract

This popular herb really is a natural treatment which has been extremely popular for a long time. It is often employed for enhancing the high quality of ejaculate in medieval times.

It worked nicely after that also it certainly is effective right now. Also referred to as epimedium sagittatum, this herb can help develop testosterone amounts along with sex drive.

This efficiently enhances sperm quality since it induces the rest of the sex organ in an exceedingly cost-efficient and also successful way.

Amino acids

The building block of proteins, amino acids are great for the system. A lot of sports athletes rely on this to allow these to work at ideal overall performance.

Apart from simple advantages, amino acids additionally assist develop the high quality of seminal fluid which often will help develop the ejaculate.

You have to realize that amino acids are not the primary solution however simply a supporting answer that needs to be built-in along with other semen enhancement methods.


This element is perfect for the sperm. A lot of research has established this along with several physicians really suggest zinc dietary supplements as the primary cure for poor sperm.

A diet plan full of zinc along with zinc supplements tremendously assist develops a lot of circumstances of poor sperm.

This really is the major reason exactly why nearly every useful semen enhancement remedies are used the utilization of zinc supplements to make sure successful outcomes.

Healthy Lifestyle

Healthy LifestyleSedentary and unhealthy lifestyle results in weak sperm. This really is something which individuals can not dispute.

For this reason, it is critical that when a guy makes sure that he possesses weak sperm quality, he ought to instantly uncover methods to modify his way of life. Smoking, drinking alcohol and also consuming processed food will certainly result in weak sperm.