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Natural Male Enhancement Methods

Being able to increase and enhance your penis size and sexual performance is a dream of every man. This is now possible through the many different male enhancement products out there.

But due to its popularity, there are also a lot of fake and ineffective products out there and using them will be just a waste of your money.

If you do not want to use these pills or other devices, there are truly other natural means of enhancing your penis size and sexual performance. Below are the common tips on how to enhance your over-all sexual performance.

In this manner, you will be able to have a bigger penis even without taking any sorts of pills.

  • Kegel Exercises

One of the many things a person could do to enhance his sexual performance is by doing kegel exercises. By doing these kegel exercises, you will not only be able to have harder erections, you will also last longer whenever you are in a sexual intercourse.

Even women do these exercises to strengthen their pelvic muscles whenever they perform sexual intercourse.

To be able to do the kegel exercises, you will have to control the muscles around your genital region. Imagine that you are peeing but midway during the urination, you suddenly want to stop.

You must be able to simulate that stopping action of your urination and perform this around twenty to thirty times a day. Increase the number of repetition up to 300 times a day. You can do this exercise even while you are sitting in your office or surfing over the internet.

  • Manual Length Extender

Manual Length ExtenderAnother type of natural male enhancement method to increase your sexual performance and penis size would be through manual traction of your penis.

This type of male enhancement would simulate the effects similar to the penis extender devices but in this type, you won’t have to buy those products and save money. In this method, all you have to do is to grab your penis while it is still flaccid.

Then stretch your penis in front of you but be careful not to stretch it too much to the point that you will hurt yourself. After stretching your penis for a comfortable length, leave this for thirty (30) seconds.

Do this around ten times a day for a faster result. After you have done this ten times, carefully massage your penis to be able to bring back the proper circulation to this area.

  • Jelqing Method

This method is another type of natural male enhancement method. The jelqing method would entail you to massage your penis when it is about 40-50% erect.

After it is 40-50% erects, make the “ok” sign with your thumb and index finger and then grab your penis. Slowly move upward while gripping and massaging your penis until you reach below the penis head.

It is like slowly massaging your penis upwards. Do this for 20 to 30 times for 50 weeks to achieve great and promising results.