Tag Archives: weight loss

Ten Weight Loss Tips for Men

Losing weight is now a trend that many people does. The fact that every person wants to achieve that good looking and slim body makes almost every person addicted to losing weight.

They would go to the gym to do some exercise training or take diet pills or both just to achieve the body that they dream of.

Since the fat content and body composition of men is quite different from women, men should have a slightly different weight loss technique that they do in order to achieve their goal.

Below are ten tips that a man can do if he wants to lose weight safe and fast.

  1. protein smoothieBefore going out to celebrate and eat out with friends, try taking a glass of protein smoothie. If you don’t know where to buy one, then you could probably make one at home by blending a couple of fruits all together. You will not only able to enjoy the taste but it will make you feel fuller and that you won’t be able to eat a lot when you are out there eating.
  2. You can also choose to do an “after 9” diet (or probably another different time that you may choose). This “After 9” diet simply means that you are not to eat anything after 9 in the evening.
  3. If you drive a car and have to go somewhere, make sure to park somewhere far from the entrance of the building or establishment. This walk from your car to the entrance will allow you to do a little exercise.
  4. Cheat day! Choose one day of the week that you will have a cheat day. Some people usually choose their cheat day during Fridays since this is the most tiring day of the week. When on the cheat day, it does not mean that you have to over eat and indulge into everything. Just eat that certain food product that you don’t get to eat during the normal days.
  5. If you don’t do exercises at all then it is best to start working out on the weekends. Soon you will be addicted to exercising and will be a one step closer to your goal.
  6. If you are a fan of microwavable items and don’t like cooking, the next time you go out on a grocery shopping make sure that your products are fat-free. These food items will be healthy and easy to cook.
  7. Think that your stomach will burst every time you add something to eat. In some people, this is effective.
  8. If you don’t want to have a cheat day, you can work out on a Friday instead. After working out, you will then forget about eating.
  9. Before eating your salad, put the dressing aside, dip your fork and then get salad. In this way you will be able to enjoy the taste of your salad without eating too much dressing.
  10. Take the stairs especially if your office our unit is only up on the 5th floor. This will provide you with a little exercise.

Common Weight Loss Drugs

If you think that you have to lose weight, then you are probably right and the best time to start losing weight is right now.

There are a lot of men who are aggressive when it comes to losing weight that they may go through strenuous exercising or taking in pills, hcg diet and other weight loss products. Doing such aggressive methods is quite dangerous and risky.

Losing weight pound very quickly may make you dehydrated, feel fatigue and be malnourished. One must know that there is a certain amount of weight that you can safely lose in a specific span of time.

There are a lot of safe and easy ways to lose weight and below are some of the tips and options that you could choose if you wish to lose weight.

Weight Loss Drugs

Aside from exercising, some people would rather choose to take these weight loss drugs or diet pills when they want to shed off those extra pounds.

Indeed, these weight loss pills are helpful when losing weight most especially when they are coupled with exercise.

However one must exercise caution before taking in these diet pills since some of the pills would be dangerous most especially if you have cardiovascular problems such as hypertension.

If not guided well, one might also overdose which will lead to a more serious side effect. So if you choose this option, it would be wise to visit your doctor first for a proper consultation and dosage for the weight loss pills.

Phentermine

Phentermine is one of the oldest products. It acquired FDA authorization in 1959 in the form of an appetite suppressant. It’s a doctor prescribed amphetamine that targets the NT of the brain, lowering appetite.

Eat phentermine, consume much less and also reduce weight. These products are accepted for overweight individuals whose weight is leading to severe health issues; also it has to be coupled with an appropriate dieting and exercise plan to be able to be efficient.

Orlistat

Orlistat, a doctor prescribed weight reduction medicine that obstructs the assimilation of body fats into the digestive system. Much less body fat indicates lesser calories and then, hopefully, weight reduction.

The medicine functions by blocking a pancreatic, fat-dissolving particular enzyme. Whenever taken 3 times every day before daily meals, it hinders approximately 30% of the extra fat you consume.

That extra fat then simply moves safely through the digestive system. Orlistat isn’t quite effective. In yearlong medical tests, the medicine decreased body mass by approximately 5%, yet merely for fifty percent the individuals.

So when they quit using the medicine, they obtained a few of the excess weight back.

Bontril/Phendimetrazine

BontrilBontril is another amphetamine-related weight-loss drug, but it’s even more addictive than phentermine.

About a third of the drug is converted into phenmetrazine, a stimulant diet drug that was taken off the market due to its addictive nature. As a result, Bontril is now a Schedule III controlled substance.

That means that it’s only available with a prescription and its use is highly monitored. Like phentermine, it’s an effective weight-loss drug that attacks appetite. You’ll cut your caloric intake and your fat.